anemptytextlline
Troy of the Queens likes to move to the groove. One of his responsibilities in...
Breath Lab
Holistic Behavioral Health
“What is the origin of this world?
Space, said he. Verily, all things here arise out of space. They disappear back into space, for space alone is greater than these, space is the final goal.”— Chandogya Upanishad 1.9.1-1.9.2
Practicing YOGA is a way to CREATE SPACE inside the human experience. We practice CREATING SPACE with our breath and activating that SPACE with our breath.
The Breath Lab offers YOGA classes for humans across the spectrum.
enhance sleep – increase focus – practice healthy breathing – relax body & mind – aid digestion – decrease inflammation – moderate symptoms of anxiety, trauma & depression – navigate chronic pain – increase energy – support addiction recovery – develop insight & awareness – regulate emotions – move with confidence & intention – cultivate a healthy nervous system
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Yoga Therapy
Yoga Therapy utilizes thousands of years of Yoga and Ayurvedic tools, technologies and philosophy coupled with contemporary western scientific research to address a broad range of physical, mental, behavioral, emotional and spiritual issues.
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Yoga Philosophy
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Group Practice
Amanda B'Hymer
C-IAYT, E-RYT 200, RYT 500
Amanda began professional work as a facilitator, teacher and guide in 1995. She became interested in life-long, experiential, environment-based learning teaching in public schools, facilitating social service programs and by guiding the Montessori method. She is passionate in her dedication to share the Therapeutic Yoga perspective as modality toward a more connected, embodied life experience.
Amanda is certified by the International Association of Yoga Therapists and the Optimal State Yoga Therapy School to guide Yoga & Mental Health, Yoga & Physical Health, Yoga Nidra and Yoga & Ayurveda practices in the therapeutic traditions of T. Krishnamacharya and TKV Desikachar.
University Studies:
- Urban Communities and Environment, Antioch University Los Angeles
- American Feminist Literature and History, University of Washington
- AmeriCorps, Education Reform and Service Learning, Western Washington University, Bellingham Public Schools
Amanda and her daughter, Finley, made Joshua Tree their Home Base in 2006.
Research & Development
Would You Like to Know More ?
If you are curious about ways YOGA may help to alleviate challenges and enhance all the layers of your HUMAN EXPERIENCE, this is the form for you.
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