Yoga Therapy

Location: In-Person: Breath Lab or Online: Zoom
DURATION: 75 minutes
PRICE:
$75.00

Students practicing with Amanda for the first time MUST email to set up a complimentary 15 minute Meet the Teacher Zoom prior your first class.

In action toward reasonable access to Therapeutic Yoga teachings for all humans, the Breath Lab offers several class price tiers.  Please consider these options as opportunity to support yourself, when finances may be limited, and other students, when finances are stable.

The following coupon codes allow for pricing flexibility, to be utilized as needed.  Please email for additional rate adjustment considerations.

Stardust  $55 single class
MilkyWay  $200 4 class pack
Nebula  $45 single class

*Yoga Therapy Classes are non-refundable and are pre-booked by date and time, pre-paid classes may be moved with 24 hours notice.
Category:

Description

In co-creation with the student, Amanda facilitates the design of daily, individualized student centered, YOGA practices that support regulation of the nervous system and optimal biomechanic function as integral elements toward empowered wellbeing.  YOGA intervention tools that may be integrated into practice include somatic movement and breath work, lifestyle modifications and philosophy.

All YOGA THERAPY classes are 75 minute, one-to-one sessions that can be conducted in person at the Breath Lab’s private studio or via Zoom.  Students may access personalized daily practices by either printing an emailed, written pdf document or by listening to audio files or watching recorded video versions that are uploaded to private student account pages accessed through the JTSP website.

Process of Therapy

  • Email to schedule a complimentary 15 minute Meet the Teacher Zoom.
  • Complete the JTSP: Breath Lab Intake Packet ahead of your first scheduled class.
  • Amanda will begin to design your Daily Practice and will present the practice to you in your first class.  You will then meet with Amanda in intervals to further fine-tune and review the practice as necessary.

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