Description
Regulating the Nervous System
Participants will explore Nervous System Regulation, based on foundational teachings rooted in Yoga and Ayurveda philosophy and Poly Vagal Theory. Students will work with diaphragmatic breathing, somatic movement, wake and sleep hygiene, self reflection, and intentional rest interventions that may be incorporated into daily practices, toward establishing new self care routines for 2025.
Functional Movement: Glutes & Quadratus Lumborum
Participants will explore the Glute and Quadratus Lumborum muscles by:
- developing muscle awareness and activation
- learning about the roles of the muscles and how they work together
- working with daily movement and breath techniques to support optimal function
Functional Movement: Trapezius, Rhomboids, Latissimus Dorsi
Participants will explore the Rhomboids, Trapezius and Latissimus Dorsi muscles by:
- developing muscle awareness and activation
- learning about the roles of the muscles and how they work together
- working with daily movement and breath techniques to support optimal function
Functional Movement: Putting It All Together! Transverse Abdominals
Participants will explore the Transverse Abdominal muscles and the way they work with muscles covered in previous months by:
- developing muscle awareness and activation
- learning about the roles of the muscles and how they work together
- working with daily movement and breath techniques utilizing glutes, quadratus lumborum, rhomboids, trapezius, latissimus dorsi, and transverse abdominal muscles to support optimal function of the body’s core
