Description
The 3 hour, monthly workshop, will begin with a short welcome and class introduction period and will move, from there, into a somatic movement and breath practice. After a short break, participants will be invited to either participate in a walking or sitting observation of the month’s feature element in the () landscape. Upon return, the group may reflect upon the interaction of the featured element and the senses humans utilize to observe or activate response in relation to the effects of the element in both the external and internal environments. The class will close with a second, breath focused practice.
What to Bring:
- yoga mat and blanket
- loose breathable clothing, including socks (possibly 2 pairs: one for the walk and one for indoor use – shoes will be removed for indoor yoga work, bare feet and socked feet are suggested) – layers as applicable to the weather forecast
- closed toed shoes for outdoor experience
- snacks (hot or cold tea will be provided as well as light snacks)
- water (there is water fountain on site for refills)
- cup or mug for tea
- sun protection, including sunscreen, billed hats and/or sunglasses per seasonal indication
This accessible workshop is designed for ALL people. Participants may modify yoga and breath movement. There is a brief observational walk along a nature trail, but participants may choose to sit in observation for this activity.
