The Yoga Sūtra is the most significant classical text on the Science of Yoga: the science of the mind and empowered mental well-being. The sūtras are comprised of 195 verses, organized into 4 chapters.
This Fall/Winter 2025 Yoga Sūtra class finishes with Chapter 1: “Samādhipādaḥ” and moves into Chapter 2: “Sādhanapādaḥ” and includes word-for-word translations, exploration of micro to macro philosophical themes and most importantly, discussion around the way these ancient tools and strategies support a more content modern life. With each deliberate, concise line, this text beautifully offers insight into practical strategies to navigate a life filled with joy and meaning.
Class will meet in-person at the JTSP: Breath Lab, 8 Wednesday evenings this Fall and Winter beginning September 17 through December 17. Participants are invited to wear comfortable clothing, bring supportive props for sitting, tools for note taking and a nourishing snack or simple evening meal. Classes may include gentle movement or breath practices related to pertinent course theme exploration.
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Yoga Philosophy offers a cognitive framework that leads to vibrant and vital bodies and mind, deep and long-lasting contentment and a peacefully interconnected life. Classes explore foundational theory including Yoga Sūtra of Patañjali, the Guṇa-s, 5 Elements of Nature and encourages student centered awareness and self-discovery within the context of our modern world
